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In fact, many recreational bodybuilding cycle logs report gaining over 10-15 pounds of muscle from one 12 week cycle of Ibutamoren. While I would be tempted to include one of these logs into my next guide as an example, the real purpose of this first guide is more of a "how to" article with plenty of info on how to get started and achieve muscle gains with your own cycles. Here's a rundown of all the info below: Note: I've done my best to ensure that all the information below is in-depth and accurate; however, this is a general "how to" post in search of more extensive tips for beginners. Get Started First, you need to decide whether to use the 12 weeks with an 8 week cycle or 8 weeks, with a 12 week cycle. I prefer the 8 weeks to avoid any potential issues that pop up during the first 6 weeks which would increase the risk of eating the wrong types of foods during this first set of bulking phases. For example, my next cycle in the 5×5 Ibutamoren cycle is designed for an average Joe (just me, not super competitive) to gain 5-6lbs of muscle during the 12 weeks with about an 80% bodyfat. After six months of not lifting any of my big muscles, I switched to training at the end of the four week block to build up those same muscles. The results were not what I hoped for. Although these were disappointing, I learned from my mistake and took the correct approach for my next cycle which is why I recommend choosing the 8 weeks with a 12 week cycle. Here's why: With the eight week cycle, there are fewer months of training during which you get to eat the exact things that you desire; however, that's not enough to provide you with all the necessary nutrients for hypertrophy (which you will need anyway). With the 12 week cycle, there are eight months of training that you can eat whatever you want. Most people think that because they're training 6 months straight, they'll need to add another six months of training. This is certainly true for long term bodybuilders (and for me, I'd be dead within 8 months of finishing my current cycle), but when you are trying to attain some of the greatest gains possible, that extra 6 or 8 months just won't be enough. While the extra 6 or 8 months may provide you with more nutritional help during your dieting, it will only be effective in a short timeframe (just 6-8 months) and the results may Similar articles: